February 13, 2025
Looking to lose weight?
You don’t need another plan.
You already know what to do.
The problem isn’t knowledge—it’s consistency.
Here’s my best weight loss advice, and how to do it.
Discipline Beats Motivation
Motivation is overrated.
If you only work out when you “feel like it,” you’ll never get in shape.
Discipline > motivation.
Your Health
You’re not “too busy” to be healthy.
You find time to scroll your phone, watch Netflix, and answer emails.
Your health deserves a spot on your calendar too.
Be Consistent
It’s not your diet that’s the issue.
It’s sticking to it.
Most people don’t need a better meal plan.
They need better habits.
Start Now
Stop waiting for the perfect time to start.
There will always be work, stress, vacations, and social events.
If you can’t stick with a plan when life is messy, you’ll never stick with it at all.
Results Reflect Reality
The scale doesn’t care about your excuses.
It reflects your choices, not your intentions.
Design Your Environment
Your environment shapes your success.
If your pantry is filled with junk food, you will eat junk food.
Willpower is overrated—set yourself up to win.
Balance Is Consistent
Eating “clean” all week and binging on the weekend isn’t balance.
It’s self-sabotage.
You can’t “out-exercise” bad eating habits.
You can burn 500 calories in an hour at the gym or avoid 500 calories in 10 seconds by skipping junk food.
Which one sounds easier?
Beyond Diet And Exercise
Sleep and stress matter just as much as diet and exercise.
If you’re not sleeping well and constantly stressed, losing weight will feel impossible.
Conclusion
There is no finish line.
Losing weight is one thing. Keeping it off is another.
You don’t “arrive” at health—it’s a lifelong commitment.
If this article hits home, share it with someone who needs to hear it.
And if you’re tired of starting over, MyBodyTutor can help.
We’re with you every day to help you stick with it and finally see results.
Learn more: mybodytutor.comFollow me on X for more content like this!