7 Proven Weight Loss Methods
Most people think you have to starve yourself to lose weight. The truth? The best diet is the one … Read more
Why Counting Calories Fails
Many people struggle with diets that focus primarily on calorie counting. This approach often leads to temporary results followed … Read more
Weight Loss Advice for 2025
Looking to lose weight? You don’t need another plan. You already know what to do. The problem isn’t knowledge—it’s … Read more
Carla’s 45-Pound Journey
The best diet in the world is the one you can stick with. This simple truth resonates deeply with … Read more
How to Build Self-Discipline
The words we use have a big impact on how we approach things. Think in terms of WHO you … Read more
The Broccoli Test
When someone tells you to “just stop eating junk,” it’s as unhelpful as telling a sad person to “just … Read more
Breaking Free from Emotional Eating
Food often becomes more than just nourishment – it becomes our comfort, our escape, and sometimes our way of … Read more
Fitness After 40
Most people don’t think about their health until it’s gone… then it’s ALL they think about. At 41, I’ve … Read more
Reason Why I Started MyBodyTutor
When I was in 7th grade, my dad had a heart attack. Shortly after that, he had triple bypass … Read more
Better Life Podcast: The 3 Changes You Must Make (No Fad Diets)
I appeared on Brandon Turner’s Better Life podcast in December 2024. In this engaging conversation, I shared my journey … Read more