I am the founder of MyBodyTutor.
I want to help you enjoy a healthier life with daily accountability & expert coaching.
Since ’07, I’ve helped thousands of people get and stay fit. Join 7,500+ happy clients here who have transformed their lives with us.
Read more fun facts about me here.Or, here are some of my most recent articles below.
The Danger of Comfort
Comfort feels good… Until it’s all that you do. Until the couch becomes your routine. Until workouts feel optional. … Read more
7 Proven Weight Loss Methods
Most people think you have to starve yourself to lose weight. The truth? The best diet is the one … Read more
Why Counting Calories Fails
Many people struggle with diets that focus primarily on calorie counting. This approach often leads to temporary results followed … Read more
Weight Loss Advice for 2025
Looking to lose weight? You don’t need another plan. You already know what to do. The problem isn’t knowledge—it’s … Read more
Carla’s 45-Pound Journey
The best diet in the world is the one you can stick with. This simple truth resonates deeply with … Read more
How to Build Self-Discipline
The words we use have a big impact on how we approach things. Think in terms of WHO you … Read more
The Broccoli Test
When someone tells you to “just stop eating junk,” it’s as unhelpful as telling a sad person to “just … Read more
Breaking Free from Emotional Eating
Food often becomes more than just nourishment – it becomes our comfort, our escape, and sometimes our way of … Read more
Fitness After 40
Most people don’t think about their health until it’s gone… then it’s ALL they think about. At 41, I’ve … Read more
Reason Why I Started MyBodyTutor
When I was in 7th grade, my dad had a heart attack. Shortly after that, he had triple bypass … Read more