Hi! I’m Adam Gilbert, Founder of MyBodyTutor.

I want to help you enjoy a healthier life with daily accountability & expert coaching.

Since ’07, I’ve helped thousands of people get and stay fit. Join 7,500+ happy clients here who have transformed their lives with us.

Read more about me on my about page here, or check out my articles below for insights on topics like self-discipline, emotional eating, and more.

March 1, 2025

Most people think you have to starve yourself to lose weight. The truth? The best diet is the one … Read more

February 17, 2025

Many people struggle with diets that focus primarily on calorie counting. This approach often leads to temporary results followed … Read more

February 13, 2025

Looking to lose weight? You don’t need another plan. You already know what to do. The problem isn’t knowledge—it’s … Read more

January 10, 2025

The best diet in the world is the one you can stick with. This simple truth resonates deeply with … Read more

December 24, 2024

The words we use have a big impact on how we approach things. Think in terms of WHO you … Read more

December 23, 2024

When someone tells you to “just stop eating junk,” it’s as unhelpful as telling a sad person to “just … Read more

December 16, 2024

Food often becomes more than just nourishment – it becomes our comfort, our escape, and sometimes our way of … Read more

December 14, 2024

Most people don’t think about their health until it’s gone… then it’s ALL they think about. At 41, I’ve … Read more

December 5, 2024

When I was in 7th grade, my dad had a heart attack. Shortly after that, he had triple bypass … Read more

March 11, 2024

I appeared on Brandon Turner’s Better Life podcast in December 2024. In this engaging conversation, I shared my journey … Read more